Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Country Line Dance Workout
Try our takes on the Electric Slide and the Cowboy Hustle and get your steps in with two videos: a tutorial and a fun party with four songs for each dance, two slow and two at a faster pace. About 4400 steps!
50-minute Cardio & Strength Workout
This 50 minute workout will improve your cardiovascular system, build muscle, and enable you to log at least 2500 steps! You’ll also improve your balance and coordination.
USC caregiver conference features yes2next
Our Walk and Strength Workout will be part of the lunchtime wellness segment of USC’s Family Caregiver Support Center’s virtual conference on November 6, 2021.
Gentle Stretching #3
Our Gentle Stretching #3 will help improve your flexibility and circulation and relieve stress. It can be done seated or standing.
AARP 10-minute All-in-One Workout
Improve your balance, cardiovascular system, and strength with this quick and efficient workout.
20 minute Book Workout
The gentle exercises in this video will work your cardiovascular system and build muscle using a heavy book! This workout includes a warmup, eight exercises in 20 second rounds done twice, and a cooldown. The workout can be done standing or seated. Perfect for seniors and beginners.
Desk Stretches
The desk stretches in this video will loosen up your body and help improve your posture and flexibility.
AARP spotlights yes2next
Learn how the pandemic inspired the creation of yes2next, a fitness platform designed for older adults and beginner exercisers.
30-minute Pyramid Walking Workout
This low impact walking workout is about 3300 steps. The video consists of 5 sets of 5 exercises in a pyramid format. All exercises are done in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds.
15 Minute HIIT Workout #2
HIIT training has many benefits including improving your cardiovascular system and building strength and endurance. Try our 15-minute HIIT Workout with exercises in intervals of 20 seconds. Total workout equals about 1700 steps.
Let’s Connect!
Join us on your favorite social media channel.
Here’s a sneak peek at out Instagram feed!
