30 Day Beginner Workout Plan
To help you build on your momentum from the 7-day New Year Challenge, we curated a collection of yes2next videos in a 30-day plan that provides the recommended 150 minutes of moderate cardio work and at least 2 strength training sessions a week.
The beginner 30-day plan on many days provides 2 or more sessions. You can do these sessions any time of day, together or at different times. For example, you could do one workout in the morning and the other in the afternoon.
If 150 minutes is too much for you right now, we invite you to sign up for our 4-week Jumpstart to Fitness plan that will help you build up to it gradually using yes2next videos. You can sign up for it and our newsletter on the yes2next homepage.
Below is the 30 day plan using yes2next videos. These videos are suggestions and we invite you to add or change workouts to serve your preferences and needs. Make it your own and keep moving!
yes2next Workouts in 30 days
Week 1
Day 1: 15 minute Walking Workout; 15 minute Walk & Dance
Day 2: 10 minute Cardio & Strength; 10 minute Walk
Day 3: 30 minute New Year Walk (Day 3)
Day 4: 10 Minute Walk #2; 20 minute Walk
Day 5: 25 minute Walk & Strength
Day 6: 15 minute HIIT Workout #1; 15 minute Holiday Workout
Day 7: REST or Stretch
Week 2
Day 8: 30 minute Pyramid Workout
Day 9: 20 minute Walk; Hip & Leg Workout; Balance Workout
Day 10: 25 minute Walk and Dance Workout
Day 11: Line Dance Workout 1: Part 2; 15 minute Walking Workout
Day 12: 15 minute Walk; Tone Up Arms, Batwings for Seniors; Posture Workout
Day 13: 10 Minute Walk #2; 20 Minute Walking Workout #2
Day 14: REST or Stretch
Week 3
Day 15: 10 minute Indoor Walking Workout; 20 minute Walking Workout #2
Day 16: 20 minute All-in-One Workout; 25 minute Walking Workout
Day 17: 30 minute New Year Walk (Day 3)
Day 18: 10 Minute Walk #2; 20 Minute Walking Workout #2
Day 19: 20 minute Full Body Strength Workout
Day 20: 10 Minute Walk & Step; 20 Minute Anniversary Walk
Day 21: REST or Stretch
Week 4
Day 22: 10 minute Walk; Line Dance Workout #2: Part 1
Day 23: 20 minute Full Body Strength Workout; 10 minute Walk #2
Day 24: 30 minute New Year Walk
Day 25: 15 minute Walking Workout; 10 minute Walk & Step
Day 26: 20 minute Book Workout session; 10 minute Walk
Day 27: Line Dance Workout #2 Part 2
Day 28: REST or Stretch
Day 29: 25 minute Walking Workout
Day 30: 20 minute Full Body Strength Workout
Ready to ramp it up and go to the next level? Up the intensity and pace in the beginner workouts or check out our 30 day Intermediate Workout Plan.
