15 Minute Beginner HIIT Workout

Ready for a new workout that will burn belly fat and build strength?

Try our new 15 minute HIIT workout! One exercise is added to each of 5 rounds. Round 1 starts with 1 exercise and Round 5 has all 5 exercises! Each exercise is done for 30 seconds with 30 seconds of rest. 

Here are the exercises:

✳️ 1: Side punches

✳️ 2: Butt kicks and pull back

✳️ 3: Skater/Arms up

✳️ 4: Step Forward/Back Arms Up

✳️ 5: High knees/Squat

Doing different workouts keeps your muscles guessing and prevents your brain from getting bored. So during your week, try mixing up your yes2next workouts, including cardio, strength, balance and stretching for flexibility. 

Want more HIIT workouts? Check them out here!