Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 10/8/24 Nikalette McComb 10/8/24

5 Best Walking Stretches

Try these 5 easy leg stretches in a chair to walk better.

Nikalette McComb 10/1/24 Nikalette McComb 10/1/24

16-Minute Tabata Workout for Seniors (Beginner Friendly)

This 16 Minute Tabata workout will torch calories and improve your cardiovascular health.

Nikalette McComb 9/24/24 Nikalette McComb 9/24/24

Prevent Falls: 9 Minute Balance Workout

As we age, maintaining good balance becomes increasingly important. Balance exercises are essential for preventing falls and improving your overall quality of life.

Nikalette McComb 9/21/24 Nikalette McComb 9/21/24

Inspiring at 95: A Story of Strength, Independence, and Active Living

95-year-old Estelle makes exercise a priority and proves that it's never too late to stay strong, mobile, and live life to the fullest.

Nikalette McComb 9/17/24 Nikalette McComb 9/17/24

Gentle Standing Wall Pilates for Seniors

Standing Wall Pilates is a gentle exercise routine that uses the wall as support, allowing you to perform a variety of movements that improve strength, balance, and flexibility.

Nikalette McComb 9/10/24 Nikalette McComb 9/10/24

10 Minute Indoor Rucking Workout for Seniors

Rucking is simply walking with weight on your back, and today we're doing it indoors with a safe, low-impact routine designed for seniors and beginners.

Nikalette McComb 9/3/24 Nikalette McComb 9/3/24

20-Minute Strength Workout: Isometric Exercises for Seniors

This low-impact, full-body workout is designed to build strength, improve stability, and enhance endurance without putting stress on your joints.

Nikalette McComb 8/31/24 Nikalette McComb 8/31/24

10 Minute Menopause Workout

This 10 Minute Menopause Workout will build muscle to help you get stronger, increase bone density, and feel good.

Nikalette McComb 8/27/24 Nikalette McComb 8/27/24

20 Minute Energizing HIIT Workout

Are you ready to boost your mood and brighten your day? Our 20-minute energizing HIIT workout is designed to help you feel stronger, more energized, and ready to take on whatever the day brings.