Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
10 Minute Tai Chi Stretches to Improve Balance
These 10 Minute Gentle Tai Chi Stretches seated or standing will engage your muscles and improve coordination, while also relieving stress and anxiety.
10 Minute Christmas Walking Workout
Our 10 minute Christmas Walking Workout Gentle Walk and Dance will rack up 1100 steps, improve your heart health, and get you in the holiday spirit!
30 Minute Strength and Walking Workout, Exercise for Seniors
This 30 minute Strength and Walking Workout will build muscle, lower blood sugar, burn calories and tally up more than 1800 steps depending on your pace.
Standing Abs Workout for Beginners
This 15 minute Standing Abs Workout will work your core without having to get on the floor and will help improve muscle strength, balance, posture, and overall quality of life.
10 Minute After Eating Walking Workout
This 10 minute After Eating Walking Workout will lower blood sugar quickly while improving your cardiovascular health, balance, and endurance.
14 Minute Resistance Band Workout for Beginners
This 14 minute resistance band workout for beginners will build muscle and help lower blood sugar.
Exercise Lowers Blood Sugar and Can Help Prevent Diabetes
Exercise plays a pivotal role in our overall health, and one of its most remarkable benefits is its ability to regulate blood sugar levels. Whether you're concerned about prediabetes, diabetes, or simply looking to improve your well-being, embracing physical activity can have a profound impact on your health.
20 Min Walking Workout for Seniors | Lower Blood Sugar
Lower blood sugar with this 20-minute Walking HIIT workout that will also improve your cardiovascular fitness and endurance.
Seated Upper Body Cardio Workout
This seated upper body cardio workout for seniors is beginner friendly and may be helpful for people with limited lower body mobility. It features exercises using arms only and other upper body muscles to get your heart rate up and burn calories.
30 Minute Weight Loss HIIT for Seniors
This 30-minute Weight Loss HIIT for Seniors will burn belly fat, lower blood sugar, and help you rack up 3600 steps. This is an intermediate level workout with modifications.
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