Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Standing Abs Workout for Beginners
This 15 minute Standing Abs Workout will work your core without having to get on the floor and will help improve muscle strength, balance, posture, and overall quality of life.
10 Minute After Eating Walking Workout
This 10 minute After Eating Walking Workout will lower blood sugar quickly while improving your cardiovascular health, balance, and endurance.
14 Minute Resistance Band Workout for Beginners
This 14 minute resistance band workout for beginners will build muscle and help lower blood sugar.
Exercise Lowers Blood Sugar and Can Help Prevent Diabetes
Exercise plays a pivotal role in our overall health, and one of its most remarkable benefits is its ability to regulate blood sugar levels. Whether you're concerned about prediabetes, diabetes, or simply looking to improve your well-being, embracing physical activity can have a profound impact on your health.
20 Min Walking Workout for Seniors | Lower Blood Sugar
Lower blood sugar with this 20-minute Walking HIIT workout that will also improve your cardiovascular fitness and endurance.
Seated Upper Body Cardio Workout
This seated upper body cardio workout for seniors is beginner friendly and may be helpful for people with limited lower body mobility. It features exercises using arms only and other upper body muscles to get your heart rate up and burn calories.
30 Minute Weight Loss HIIT for Seniors
This 30-minute Weight Loss HIIT for Seniors will burn belly fat, lower blood sugar, and help you rack up 3600 steps. This is an intermediate level workout with modifications.
Seated Core Workout for Seniors, Beginners
This 10 minute Seated Core Workout for Seniors, Beginners will strengthen your core so you can do any daily activity with strength and ease. It features 5 moves, targeting your abdominals, back muscles, and obliques.
Full Body Workout in Bed for Seniors, Beginners
This 10-minute full body workout in bed is perfect for seniors over 60 and beginners that features 10 easy exercises that will promote muscle engagement, flexibility, and joint mobility.
Upper Body Strength Workout for Seniors and Beginners
This 30 minute Upper Body Strength Workout for seniors and beginners will improve your ability to daily tasks including lifting groceries, reaching for objects on high shelves, and maintaining good posture. It can also reduce the risk of injury and improve overall mobility.
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