Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
How to Keep Your Brain Healthy
Learn 5 ways to keep your brain sharp as you age from Dustin Hammers, Ph.D., Associate Professor of Neurology at Indiana University.
20 Minute Strength Training for Seniors and Beginners
Build muscle with with 20 Minute Strength Workout in a Chair or Standing
5000 Step Walking Workout
This 60 Minute Walking Workout for Seniors and Beginners will enable you to achieve 5000 steps.
10 Minute Chair Yoga #2
Unlock the benefits of Chair Yoga in 10 minutes that's perfect for Seniors & Beginners. This gentle workout will strengthen your muscles, mobilize your joints, and calm your mind.
20 Minute Gentle Cardio Workout for Seniors, Beginners
This 20 Minute Gentle Workout for Seniors will improve your heart health and endurance with 20 exercise rounds, each 20 seconds!
7 Easy Strength Exercises for Seniors
These 7 Easy Strength Exercises for Seniors are a compilation of 7 short exercise videos we created for our Mom’s Day Workout Series when we launched yes2next in 2020.
30 Minute Strength Workout for Seniors, Beginners
Build muscle with this 30 minute strength training for seniors and beginners.
20 Minute Fat Burning HIIT Workout, Seniors & Beginners
This 20 minute fat burning HIIT workout is designed for seniors and beginners.
5 Minute Kitchen Counter Workout
You don’t need fancy equipment to get a great workout. Get stronger with this easy 5 minute kitchen counter workout!
10 Minute Gentle Walking Workout
This 10-minute indoor gentle walking workout at home will help improve your cardiovascular health by getting your heart rate up, increase your endurance, and build strength in your legs, glutes, core and upper body.
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