Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
30 Minute HIIT Step Workout: Beginner/Intermediate
This 30 Minute Step Workout in a pyramid format features 5 exercises in rounds of 20, 40, and 60 seconds.
Exercise After COVID
This gentle walk will help you get back into exercise after Covid.
5 Wall Exercises, Seniors and Beginners
Get a full body workout with these 5 exercises using your wall!
Strengthen Walking Muscles
Walk better with these stretches and exercises that will strengthen your walking muscles.
30 Minute Intermediate Pyramid HIIT
This 30 minute HIIT for seniors and beginners is a faster-paced intermediate level workout that will burn calories, improve your cardiovascular health, and build strength.
5 Easy Shoulder Exercises: Seniors, Beginners
These 5 Easy Shoulder Exercises for Seniors and Beginners will strengthen muscles supporting the most flexible and complex joint in your body.
5 Minute Fat Burning Workout
This 5 Minute Fat Burn Workout No Jumping will improve your heart health in 600 steps.
15 Minute Walking Workout with Arm Exercises
This 15 minute walking workout with arm exercises will improve your heart health with 1500 steps.
7 Airplane Exercises for Long Flights
These 7 airplane exercises will increase circulation and release tension while you travel. They can also be done in a car or train.
10 Minute One Dumbbell Workout for Seniors
This 10 minute weight training workout for seniors and beginners uses only one dumbbell!
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