Strengthen Walking Muscles

Walking is one the most accessible ways to stay active and get healthier. No equipment needed. Plus you can do it anywhere!

In this video, we focus on gentle stretches and exercises that will strengthen walking muscles to enable you to walk better. It features before and after walking stretches and exercises to build your walking muscles. Before walking, it is important to do dynamic stretches to prevent injury and prepare your lower body muscles in your hips, glutes, legs, and feet for movement. After walking, be sure to cool down and stretch your muscles to prevent tightness and cramping.

Ready to walk? Check out our many Walking Workouts from 5 to over 30 minutes: Free Walking Workouts

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