5 Wall Exercises, Seniors and Beginners

You can get a great workout without fancy equipment or a gym. You’ll build strength with these 5 exercises using just your bodyweight and a wall.

Arm Raise (shoulders, back muscles)

Wall Push Up (arms, chest)

Core Turn (core)

Butt Touch (core including your abs, back, glutes, and hips)

Wall Sit (front thighs, core)

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