7 Easy Strength Exercises for Seniors

These 7 Easy Strength Exercises for Seniors are a compilation of 7 short exercise videos we created for our Mom’s Day Workout Series when we launched yes2next in 2020. This beginner strength workout consists of strength exercises you can do if you’re short on time or want a quick strength workout. Do the exercises with my 82-year-old mom!

✳️ Wall Push Up

✳️ Pullback

✳️ Chair Stand Up (Sit to Stand)

✳️ Hip Extension

✳️ Leg Curl

✳️ Side Leg Lift

✳️ Side Bend

Want more workouts to build strength? Check out our strength training library: Free Strength Training Videos

Stay up-to-date on our latest workouts and news! Sign up for our email list in the footer below.