Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Benefits of Walking Backwards
Learn the benefits of walking backwards and how to begin doing it.
5 Exercises for Strong Legs
Our Leg Strengthening Workout offers five exercises tailored for all fitness levels, ensuring everyone can build strong, sturdy legs to enhance daily activities and enjoy greater independence.
10 Minute Tabata Workout #2
Tabata for Seniors is a low impact workout that will burn calories, improve your cardiovascular health, and rack up about 1200 steps, more or less depending on your pace.
10 Gentle Stretches for Seniors Over 60
These 10 gentle dynamic stretches are designed to help seniors move better and get stronger.
15 Minute Fat-Burning HIIT Workout
Burn fat and build muscle with this 15 Minute Fat Burning HIIT that can be done seated or standing.
1980’s Walking Workout
Get your steps in with our 80’s Walking Workout!
10 Minute Weight Loss HIIT
This low impact HIIT workout will burn calories, improve your cardiovascular health, and rack up 1000 steps!
Chair Pilates
This gentle Chair Pilates workout will build strength with no twisting or bending.
14 Minute Strength Training for Seniors, Beginners
This 14 minute Strength Training for Seniors and Beginners features 10 strength exercises targeting all muscle groups in 40 second intervals with 20 second intervals of walking.
Chair Workout for Seniors | Resistance Band Exercises to Strengthen Knees
This resistance band workout, featuring knee exercises with bands, will help provide more support for this important joint.
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