Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 12/5/23 Nikalette McComb 12/5/23

30 Minute Strength and Walking Workout, Exercise for Seniors

This 30 minute Strength and Walking Workout will build muscle, lower blood sugar, burn calories and tally up more than 1800 steps depending on your pace.

Nikalette McComb 10/10/23 Nikalette McComb 10/10/23

Seated Core Workout for Seniors, Beginners

This 10 minute Seated Core Workout for Seniors, Beginners will strengthen your core so you can do any daily activity with strength and ease. It features 5 moves, targeting your abdominals, back muscles, and obliques.

Nikalette McComb 9/5/23 Nikalette McComb 9/5/23

30 Minute Strength Training for Walking, Seniors & All Levels

This video focuses on Strength Training for Walking, designed for Seniors & All Levels. It features exercises for seniors over 50 at beginner and intermediate levels that will build muscle in your glutes, legs, and core.

Nikalette McComb 8/1/23 Nikalette McComb 8/1/23

How to Lift Things Safely to Avoid Back Pain for Seniors

In this video, we show you a technique for picking up things safely from the floor to protect your back.

yes2next 7/10/23 yes2next 7/10/23

Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners

This 10-minute video features 7 Everyday Stretches for Seniors and Beginners that can be used as a daily stretching session or workout cooldown.

yes2next 7/4/23 yes2next 7/4/23

Easy 15 Minute Shoulder Band Routine for Beginners and Seniors

This Easy 15 minute Shoulder Band Routine for Seniors and Beginners features 5 exercises to strengthen muscles around your shoulders, the most complex joints in the body.

Nikalette McComb 6/27/23 Nikalette McComb 6/27/23

25 Minute TUT Strength Training for Seniors and Beginners

This full body strength training for seniors and beginners builds muscle with a TUT or “time under tension” approach with slow repetitions.

Nikalette McComb 6/6/23 Nikalette McComb 6/6/23

20 Minute Strength Training for Seniors and Beginners

Build muscle with with 20 Minute Strength Workout in a Chair or Standing

Nikalette McComb 5/9/23 Nikalette McComb 5/9/23

7 Easy Strength Exercises for Seniors

These 7 Easy Strength Exercises for Seniors are a compilation of 7 short exercise videos we created for our Mom’s Day Workout Series when we launched yes2next in 2020.