Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 9/5/23 Nikalette McComb 9/5/23

30 Minute Strength Training for Walking, Seniors & All Levels

This video focuses on Strength Training for Walking, designed for Seniors & All Levels. It features exercises for seniors over 50 at beginner and intermediate levels that will build muscle in your glutes, legs, and core.

Nikalette McComb 8/1/23 Nikalette McComb 8/1/23

How to Lift Things Safely to Avoid Back Pain for Seniors

In this video, we show you a technique for picking up things safely from the floor to protect your back.

yes2next 7/10/23 yes2next 7/10/23

Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners

This 10-minute video features 7 Everyday Stretches for Seniors and Beginners that can be used as a daily stretching session or workout cooldown.

yes2next 7/4/23 yes2next 7/4/23

Easy 15 Minute Shoulder Band Routine for Beginners and Seniors

This Easy 15 minute Shoulder Band Routine for Seniors and Beginners features 5 exercises to strengthen muscles around your shoulders, the most complex joints in the body.

Nikalette McComb 6/27/23 Nikalette McComb 6/27/23

25 Minute TUT Strength Training for Seniors and Beginners

This full body strength training for seniors and beginners builds muscle with a TUT or “time under tension” approach with slow repetitions.

Nikalette McComb 6/6/23 Nikalette McComb 6/6/23

20 Minute Strength Training for Seniors and Beginners

Build muscle with with 20 Minute Strength Workout in a Chair or Standing

Nikalette McComb 5/9/23 Nikalette McComb 5/9/23

7 Easy Strength Exercises for Seniors

These 7 Easy Strength Exercises for Seniors are a compilation of 7 short exercise videos we created for our Mom’s Day Workout Series when we launched yes2next in 2020.