Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 1/9/24 Nikalette McComb 1/9/24

20 Minute Weight Loss Workout for Seniors, Beginners

Lose weight with this 20 Min Weight Loss Workout | HIIT for Seniors, Beginners in a pyramid HIIT format with 4 exercises.

Nikalette McComb 11/7/23 Nikalette McComb 11/7/23

Exercise Lowers Blood Sugar and Can Help Prevent Diabetes

Exercise plays a pivotal role in our overall health, and one of its most remarkable benefits is its ability to regulate blood sugar levels. Whether you're concerned about prediabetes, diabetes, or simply looking to improve your well-being, embracing physical activity can have a profound impact on your health.

Nikalette McComb 8/8/23 Nikalette McComb 8/8/23

Fat Burning 30 Minute HIIT Walk for Seniors, Beginners

This 30 minute pyramid HIIT workout will help you lose weight and burn fat with 4 sets of 4 exercises and 3600 steps.

Nikalette McComb 6/20/23 Nikalette McComb 6/20/23

25 Minute Weight Loss HIIT

This 25-minute Weight Loss Workout is a HIIT for seniors and beginners that will burn fat, improve your cardiovascular system, and build stamina.

Nikalette McComb 4/25/23 Nikalette McComb 4/25/23

20 Minute Fat Burning HIIT Workout, Seniors & Beginners

This 20 minute fat burning HIIT workout is designed for seniors and beginners.

Nikalette McComb 4/4/23 Nikalette McComb 4/4/23

30 Minute HIIT Step Workout: Beginner/Intermediate

This 30 Minute Step Workout in a pyramid format features 5 exercises in rounds of 20, 40, and 60 seconds.

Nikalette McComb 3/7/23 Nikalette McComb 3/7/23

30 Minute Intermediate Pyramid HIIT

This 30 minute HIIT for seniors and beginners is a faster-paced intermediate level workout that will burn calories, improve your cardiovascular health, and build strength.