Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Upper Body Strength Workout for Seniors and Beginners
This 30 minute Upper Body Strength Workout for seniors and beginners will improve your ability to daily tasks including lifting groceries, reaching for objects on high shelves, and maintaining good posture. It can also reduce the risk of injury and improve overall mobility.
7000 Steps Walking Workout for Seniors & Beginners
This 48 minute 7000 Step Walking Workout for seniors and beginners will improve your cardiovascular health, enhance muscle strength, and contribute to your overall well-being.
Fun Exercises to Improve Coordination for Seniors, Beginners
This gentle workout features fun exercises in a chair to improve coordination for seniors and beginners.
20 Minute All-in-One Workout
This 20 Minute All in One workout will build muscle and improve your cardiovascular health, flexibility, and balance in one session!
Day 6: Balance Work to Prevent Falls
Day 6 of our 7-Day Get Stronger in 10 Minutes Challenge will improve your balance and help prevent falls.
Holiday Dance Workout
Get in the holiday spirit with our follow along dance workout that will get your heart pumping while improving your balance and coordination.
Can You Pass the Balance Test?
Test your balance and do these two exercises to prevent falls.
10 Minute Beginner Step Workout
This 10 minute Beginner Step Workout will strengthen your cardiovascular system and lower body, while improving your balance and coordination.
35 Minute All-in-One Workout
This 35 minute All in One workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Stretching and a Cooldown.
8 Gentle Back Exercises
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