Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 8/16/22 Nikalette McComb 8/16/22

30 Minute Walking Workout #118

This 30 minute walk, sponsored by ACE Braces + Supports, will get your entire body moving, improve your cardiovascular system, and challenge your balance and coordination.

Nikalette McComb 8/9/22 Nikalette McComb 8/9/22

30 Minute Full Body Band Workout

This 30 minute Full Body Resistance Band Workout will build muscle in your upper and lower body and core. Perfect for beginners and seniors.

Nikalette McComb 8/2/22 Nikalette McComb 8/2/22

25 min Cardio & Strength HIIT Workout

This 25 min full body workout combines cardio and strength exercises in high intensity interval training (HIIT) format.

yes2next 7/29/22 yes2next 7/29/22

10 Minute Arm Tone Up

This 10 minute seated or standing arm workout will build muscle in your biceps, triceps, shoulders, and back.

Nikalette McComb 7/26/22 Nikalette McComb 7/26/22

15 Minute Arm Workout

This 15 minute seated or standing arm workout will build muscle in your biceps, triceps, shoulders, and back.

Nikalette McComb 7/19/22 Nikalette McComb 7/19/22

Beginner Mobility

This full body gentle workout will activate your muscles and prepare you for exercise.

Nikalette McComb 7/15/22 Nikalette McComb 7/15/22

How to Breathe Properly

Learn how to breathe properly in daily life and when exercising. As we age, the muscles supporting breathing can weaken so it is important to practice proper breathing techniques regularly.