Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
10 Minute Arm Tone Up
This 10 minute seated or standing arm workout will build muscle in your biceps, triceps, shoulders, and back.
15 Minute Arm Workout
This 15 minute seated or standing arm workout will build muscle in your biceps, triceps, shoulders, and back.
Beginner Mobility
This full body gentle workout will activate your muscles and prepare you for exercise.
How to Breathe Properly
Learn how to breathe properly in daily life and when exercising. As we age, the muscles supporting breathing can weaken so it is important to practice proper breathing techniques regularly.
Beginner Step Workout
This 30 minute Beginner Step Workout will get your heart rate up, build strength and endurance, and improve balance and coordination.
Intermediate Core Floor Exercises
Strengthen your core with these 5 floor exercises
Standing Glute Workout
These 5 standing glute exercises strengthen muscles important for walking and keeping you mobile.
30 Minute Walk & Dance
This 30 minute pyramid-style Walk and Dance workout will improve your cardiovascular system, balance, and endurance. There are six exercises added one at a time in six rounds and then subtracted one at a time in five rounds.
Chair Yoga
This Chair Yoga workout for seniors and beginners features 10 moves that will help increase your flexibility and mobility.
45-minute Pyramid HIIT Workout
This 45-minute pyramid high intensity interval training (HIIT) workout for beginners and seniors will burn fat and strengthen your cardiovascular system and body. It features 7 rounds of 5 exercises. The peak round features 60 seconds of each exercise!
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