Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
10 Minute Tabata Workout #2
Tabata for Seniors is a low impact workout that will burn calories, improve your cardiovascular health, and rack up about 1200 steps, more or less depending on your pace.
10 Gentle Stretches for Seniors Over 60
These 10 gentle dynamic stretches are designed to help seniors move better and get stronger.
15 Minute Fat-Burning HIIT Workout
Burn fat and build muscle with this 15 Minute Fat Burning HIIT that can be done seated or standing.
1980’s Walking Workout
Get your steps in with our 80’s Walking Workout!
10 Minute Weight Loss HIIT
This low impact HIIT workout will burn calories, improve your cardiovascular health, and rack up 1000 steps!
Chair Pilates
This gentle Chair Pilates workout will build strength with no twisting or bending.
14 Minute Strength Training for Seniors, Beginners
This 14 minute Strength Training for Seniors and Beginners features 10 strength exercises targeting all muscle groups in 40 second intervals with 20 second intervals of walking.
Chair Workout for Seniors | Resistance Band Exercises to Strengthen Knees
This resistance band workout, featuring knee exercises with bands, will help provide more support for this important joint.
40 Minute Step Aerobics Workout for Seniors, Beginners
This 40 minute Step Aerobics for seniors and beginners will improve heart health and balance, burn fat, increase strength, and tally up around 3600 steps.
10 Minute Walking Workout and Strength Training for Seniors
This 10 minute workout for seniors and beginner features a 4 minute walking workout followed by 6 minutes of full body strength training with 6 exercises.
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