Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

yes2next 1/23/24 yes2next 1/23/24

Stronger Hips in 10 Minutes for Seniors, Beginners

This 10 minute workout for seniors features 5 exercises to strengthen muscles supporting your hips, which may help alleviate hip pain and make walking and standing easier.

Nikalette McComb 1/16/24 Nikalette McComb 1/16/24

20 Minute Full Body Strength Training for Seniors, Beginners

This Full Body Strength Training for Seniors (Beginner Friendly) features 10 exercises for seniors using dumbbells or the weight of your choice to build muscle, increase bone density, burn fat, and boost feel-good hormones

Nikalette McComb 1/9/24 Nikalette McComb 1/9/24

20 Minute Weight Loss Workout for Seniors, Beginners

Lose weight with this 20 Min Weight Loss Workout | HIIT for Seniors, Beginners in a pyramid HIIT format with 4 exercises.

Nikalette McComb 1/2/24 Nikalette McComb 1/2/24

Ultimate 10 Minute Workout Challenge for Seniors and Beginners

This 10 minute Walking Workout will help you lose weight and get healthier by making exercise part of your daily routine.

yes2next 10/24/23 yes2next 10/24/23

30 Minute Weight Loss HIIT for Seniors

This 30-minute Weight Loss HIIT for Seniors will burn belly fat, lower blood sugar, and help you rack up 3600 steps. This is an intermediate level workout with modifications.

Nikalette McComb 10/10/23 Nikalette McComb 10/10/23

Seated Core Workout for Seniors, Beginners

This 10 minute Seated Core Workout for Seniors, Beginners will strengthen your core so you can do any daily activity with strength and ease. It features 5 moves, targeting your abdominals, back muscles, and obliques.

yes2next 10/3/23 yes2next 10/3/23

Full Body Workout in Bed for Seniors, Beginners

This 10-minute full body workout in bed is perfect for seniors over 60 and beginners that features 10 easy exercises that will promote muscle engagement, flexibility, and joint mobility.

yes2next 9/26/23 yes2next 9/26/23

Upper Body Strength Workout for Seniors and Beginners

This 30 minute Upper Body Strength Workout for seniors and beginners will improve your ability to daily tasks including lifting groceries, reaching for objects on high shelves, and maintaining good posture. It can also reduce the risk of injury and improve overall mobility.

yes2next 9/19/23 yes2next 9/19/23

7000 Steps Walking Workout for Seniors & Beginners

This 48 minute 7000 Step Walking Workout for seniors and beginners will improve your cardiovascular health, enhance muscle strength, and contribute to your overall well-being.