Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
25 Minute TUT Strength Training for Seniors and Beginners
This full body strength training for seniors and beginners builds muscle with a TUT or “time under tension” approach with slow repetitions.
1 Week Strength Training Plan - Intermediate
This 1 Week Intermediate Strength Training Plan for Seniors and Beginners builds muscle by focusing on specific muscle groups on specific days.
How to Keep Your Brain Healthy
Learn 5 ways to keep your brain sharp as you age from Dustin Hammers, Ph.D., Associate Professor of Neurology at Indiana University.
20 Minute Strength Training for Seniors and Beginners
Build muscle with with 20 Minute Strength Workout in a Chair or Standing
7 Easy Strength Exercises for Seniors
These 7 Easy Strength Exercises for Seniors are a compilation of 7 short exercise videos we created for our Mom’s Day Workout Series when we launched yes2next in 2020.
30 Minute Strength Workout for Seniors, Beginners
Build muscle with this 30 minute strength training for seniors and beginners.
20 Minute Fat Burning HIIT Workout, Seniors & Beginners
This 20 minute fat burning HIIT workout is designed for seniors and beginners.
Exercise After COVID
This gentle walk will help you get back into exercise after Covid.
5 Wall Exercises, Seniors and Beginners
Get a full body workout with these 5 exercises using your wall!
5 Easy Shoulder Exercises: Seniors, Beginners
These 5 Easy Shoulder Exercises for Seniors and Beginners will strengthen muscles supporting the most flexible and complex joint in your body.
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