Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
5 Wall Exercises, Seniors and Beginners
Get a full body workout with these 5 exercises using your wall!
Strengthen Walking Muscles
Walk better with these stretches and exercises that will strengthen your walking muscles.
5 Easy Shoulder Exercises: Seniors, Beginners
These 5 Easy Shoulder Exercises for Seniors and Beginners will strengthen muscles supporting the most flexible and complex joint in your body.
20 Minute All-in-One Workout
This 20 Minute All in One workout will build muscle and improve your cardiovascular health, flexibility, and balance in one session!
Day 5: Strength Training for Seniors, Beginners
Day 5 of our 7-Day Get Stronger in 10 minutes series is a second strength workout to build muscle.
Day 2: Strength Training for Seniors, Beginners
Build muscle with strength training in Day 2 of our Get Stronger in 10 Minutes Challenge for beginners and seniors.
20 Minute Step & Strength
This 20 Minute Beginner Step Workout will get your heart rate up, burn fat, and build muscle.
20 Minute HIIT Workout for Beginners, Seniors
Lose weight with this 20 minute Low Impact HIIT for beginners and seniors that includes both cardio and strength exercises.
One Weight Full Body Workout
This One Weight Full Body Workout for beginners and seniors will build muscle which burns more calories than fat. You can use one dumbbell, a water bottle, can, or anything that is easy to hold.
STRONG CORE: How to Plank for Beginners, Seniors
Strengthen your core with the plank - beginner to advanced from the wall to the floor.
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