Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Featured Videos

See all videos

Fitness and Joy at Any Age

Nikalette McComb 11/8/22 Nikalette McComb 11/8/22

20 Minute HIIT Workout for Beginners, Seniors

Lose weight with this 20 minute Low Impact HIIT for beginners and seniors that includes both cardio and strength exercises.

Nikalette McComb 10/11/22 Nikalette McComb 10/11/22

10 Minute HIIT for Beginners

This 10 minute fat burning high intensity interval training (HIIT) workout for beginners and seniors will strengthen your cardiovascular system and body. For Beginners and Seniors.

Nikalette McComb 9/27/22 Nikalette McComb 9/27/22

10 Minute HIIT Walking Workout

This 10 Minute HIIT Walking Workout with dumbbells for beginners and seniors will strengthen your cardiovascular system, legs, glutes, arms and shoulders.

Nikalette McComb 8/23/22 Nikalette McComb 8/23/22

20 Minute HIIT Workout

This 20 minute Full Body HIIT workout burns fat and features three sets of four exercises, each done twice. Perfect for Intermediate level beginners and seniors.

Nikalette McComb 8/16/22 Nikalette McComb 8/16/22

30 Minute Walking Workout #118

This 30 minute walk, sponsored by ACE Braces + Supports, will get your entire body moving, improve your cardiovascular system, and challenge your balance and coordination.

Nikalette McComb 8/2/22 Nikalette McComb 8/2/22

25 min Cardio & Strength HIIT Workout

This 25 min full body workout combines cardio and strength exercises in high intensity interval training (HIIT) format.

Nikalette McComb 6/7/22 Nikalette McComb 6/7/22

45-minute Pyramid HIIT Workout

This 45-minute pyramid high intensity interval training (HIIT) workout for beginners and seniors will burn fat and strengthen your cardiovascular system and body. It features 7 rounds of 5 exercises. The peak round features 60 seconds of each exercise!

yes2next 4/12/22 yes2next 4/12/22

25 minute Intermediate HIIT Workout

This 25-minute HIIT workout with 3,000 steps will burn fat, improve cardiovascular health, and increase strength and endurance. Designed for seniors at the intermediate level.

yes2next 3/22/22 yes2next 3/22/22

15 Minute Beginner HIIT Workout

This 15 minute beginner HIIT workout will burn belly fat and build strength. One exercise is added to each of 5 rounds. Round 1 starts with 1 exercise and Round 5 has all 5 exercises!