Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
10 Minute Tabata HIIT Workout for Seniors, Beginners
This 10 Minute Walking Workout | Weight Loss Tabata for Seniors, Beginners will burn calories, improve your cardiovascular health, and rack up 1200 steps, more or less depending on your pace.
40 Minute Step Aerobics Workout for Seniors, Beginners
This 40 minute Step Aerobics for seniors and beginners will improve heart health and balance, burn fat, increase strength, and tally up around 3600 steps.
10 Minute Walking Workout and Strength Training for Seniors
This 10 minute workout for seniors and beginner features a 4 minute walking workout followed by 6 minutes of full body strength training with 6 exercises.
Stronger Hips in 10 Minutes for Seniors, Beginners
This 10 minute workout for seniors features 5 exercises to strengthen muscles supporting your hips, which may help alleviate hip pain and make walking and standing easier.
20 Minute Full Body Strength Training for Seniors, Beginners
This Full Body Strength Training for Seniors (Beginner Friendly) features 10 exercises for seniors using dumbbells or the weight of your choice to build muscle, increase bone density, burn fat, and boost feel-good hormones
20 Minute Weight Loss Workout for Seniors, Beginners
Lose weight with this 20 Min Weight Loss Workout | HIIT for Seniors, Beginners in a pyramid HIIT format with 4 exercises.
Ultimate 10 Minute Workout Challenge for Seniors and Beginners
This 10 minute Walking Workout will help you lose weight and get healthier by making exercise part of your daily routine.
10 Minute Tai Chi Stretches to Improve Balance
These 10 Minute Gentle Tai Chi Stretches seated or standing will engage your muscles and improve coordination, while also relieving stress and anxiety.
10 Minute Christmas Walking Workout
Our 10 minute Christmas Walking Workout Gentle Walk and Dance will rack up 1100 steps, improve your heart health, and get you in the holiday spirit!
30 Minute Strength and Walking Workout, Exercise for Seniors
This 30 minute Strength and Walking Workout will build muscle, lower blood sugar, burn calories and tally up more than 1800 steps depending on your pace.
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