Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
How to Lift Things Safely to Avoid Back Pain for Seniors
In this video, we show you a technique for picking up things safely from the floor to protect your back.
Tony Bennett Tribute | Gentle Walk at Home No Talking
This 10 minute gentle at home walking workout pays tribute to legendary Tony Bennett featuring four of his popular songs.
Empower Your Health: All-in-One Workout for Seniors & Beginners
This 50 minute all-in-one workout for seniors & beginners will help prevent falls and keep you mobile by improving your strength, stamina, and balance.
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners
This 10-minute video features 7 Everyday Stretches for Seniors and Beginners that can be used as a daily stretching session or workout cooldown.
Easy 15 Minute Shoulder Band Routine for Beginners and Seniors
This Easy 15 minute Shoulder Band Routine for Seniors and Beginners features 5 exercises to strengthen muscles around your shoulders, the most complex joints in the body.
25 Minute TUT Strength Training for Seniors and Beginners
This full body strength training for seniors and beginners builds muscle with a TUT or “time under tension” approach with slow repetitions.
25 Minute Weight Loss HIIT
This 25-minute Weight Loss Workout is a HIIT for seniors and beginners that will burn fat, improve your cardiovascular system, and build stamina.
1 Week Strength Training Plan - Intermediate
This 1 Week Intermediate Strength Training Plan for Seniors and Beginners builds muscle by focusing on specific muscle groups on specific days.
How to Keep Your Brain Healthy
Learn 5 ways to keep your brain sharp as you age from Dustin Hammers, Ph.D., Associate Professor of Neurology at Indiana University.
20 Minute Strength Training for Seniors and Beginners
Build muscle with with 20 Minute Strength Workout in a Chair or Standing
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