Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

yes2next 11/2/21 yes2next 11/2/21

Gentle Stretching #3

Our Gentle Stretching #3 will help improve your flexibility and circulation and relieve stress. It can be done seated or standing.

yes2next 10/24/21 yes2next 10/24/21

AARP 10-minute All-in-One Workout

Improve your balance, cardiovascular system, and strength with this quick and efficient workout.

yes2next 10/19/21 yes2next 10/19/21

20 minute Book Workout

The gentle exercises in this video will work your cardiovascular system and build muscle using a heavy book! This workout includes a warmup, eight exercises in 20 second rounds done twice, and a cooldown. The workout can be done standing or seated. Perfect for seniors and beginners.

yes2next 10/12/21 yes2next 10/12/21

Desk Stretches

The desk stretches in this video will loosen up your body and help improve your posture and flexibility.

yes2next 10/7/21 yes2next 10/7/21

AARP spotlights yes2next

Learn how the pandemic inspired the creation of yes2next, a fitness platform designed for older adults and beginner exercisers.

yes2next 10/5/21 yes2next 10/5/21

30-minute Pyramid Walking Workout

This low impact walking workout is about 3300 steps. The video consists of 5 sets of 5 exercises in a pyramid format. All exercises are done in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds.

yes2next 9/28/21 yes2next 9/28/21

15 Minute HIIT Workout #2

HIIT training has many benefits including improving your cardiovascular system and building strength and endurance. Try our 15-minute HIIT Workout with exercises in intervals of 20 seconds. Total workout equals about 1700 steps.

yes2next 9/21/21 yes2next 9/21/21

Build muscle with two 5 minute band workouts

Build muscle with two 5 minute resistance band workouts using mini loop and tube/theraband bands. Perfect for seniors, beginners.

yes2next 9/14/21 yes2next 9/14/21

25-minute Pyramid Walking Workout

This low impact walking workout is about 3000 steps. The video consists of 5 sets of 5 exercises in a pyramid format. All exercises are done in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds.

yes2next 9/7/21 yes2next 9/7/21

20-minute Intermediate HIIT Workout

This intermediate HIIT workout for beginners and seniors will strengthen your cardiovascular system and build muscle. It features 5 exercises, done 3 times.

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