Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
40 Minute Step Aerobics Workout for Seniors, Beginners
This 40 minute Step Aerobics for seniors and beginners will improve heart health and balance, burn fat, increase strength, and tally up around 3600 steps.
10 Minute Walking Workout and Strength Training for Seniors
This 10 minute workout for seniors and beginner features a 4 minute walking workout followed by 6 minutes of full body strength training with 6 exercises.
Stronger Hips in 10 Minutes for Seniors, Beginners
This 10 minute workout for seniors features 5 exercises to strengthen muscles supporting your hips, which may help alleviate hip pain and make walking and standing easier.
20 Minute Full Body Strength Training for Seniors, Beginners
This Full Body Strength Training for Seniors (Beginner Friendly) features 10 exercises for seniors using dumbbells or the weight of your choice to build muscle, increase bone density, burn fat, and boost feel-good hormones
20 Minute Weight Loss Workout for Seniors, Beginners
Lose weight with this 20 Min Weight Loss Workout | HIIT for Seniors, Beginners in a pyramid HIIT format with 4 exercises.
Ultimate 10 Minute Workout Challenge for Seniors and Beginners
This 10 minute Walking Workout will help you lose weight and get healthier by making exercise part of your daily routine.
30 Minute Weight Loss HIIT for Seniors
This 30-minute Weight Loss HIIT for Seniors will burn belly fat, lower blood sugar, and help you rack up 3600 steps. This is an intermediate level workout with modifications.
Seated Core Workout for Seniors, Beginners
This 10 minute Seated Core Workout for Seniors, Beginners will strengthen your core so you can do any daily activity with strength and ease. It features 5 moves, targeting your abdominals, back muscles, and obliques.
Full Body Workout in Bed for Seniors, Beginners
This 10-minute full body workout in bed is perfect for seniors over 60 and beginners that features 10 easy exercises that will promote muscle engagement, flexibility, and joint mobility.
Upper Body Strength Workout for Seniors and Beginners
This 30 minute Upper Body Strength Workout for seniors and beginners will improve your ability to daily tasks including lifting groceries, reaching for objects on high shelves, and maintaining good posture. It can also reduce the risk of injury and improve overall mobility.
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