Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
DAY 4: New Year Challenge - MORE Walk & Dance!
Day 4 of our 7-day New Year Challenge is a 25-minute Walk and Dance Workout with 2400 steps that will get your heart rate up and improve you coordination.
DAY 3: New Year Challenge - Walk & Dance Workout
Day 3 of our 7-day New Year Challenge is a 30-minute Walk and Dance Workout with 3000 steps that will get your heart rate up and improve you coordination.
DAY 2: New Year Challenge - Walk & Strength Workout
Day 2 of our 7-day New Year Challenge is a 40-minute Walk and Strength Workout that will get your heart rate up and build muscle. The cardio portion is about 2000 steps.
DAY 1: New Year Challenge - 30 Minute Walk
Day 1 of our 7-day New Year Challenge is a 30-minute walk in a pyramid format: 5 exercises in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds.
Holiday Walking Workout
Our 15 minute Holiday Walking Workout will rack up 2000 steps and strengthen your cardiovascular system and get you in the holiday spirit!
10 minute Stair Exercises
This 10 minute workout will strengthen muscles needed to climb and descend stairs: glutes, hips, thighs, core and legs. Perfect for seniors and beginners.
50-minute Cardio & Strength Workout
This 50 minute workout will improve your cardiovascular system, build muscle, and enable you to log at least 2500 steps! You’ll also improve your balance and coordination.
20 minute Book Workout
The gentle exercises in this video will work your cardiovascular system and build muscle using a heavy book! This workout includes a warmup, eight exercises in 20 second rounds done twice, and a cooldown. The workout can be done standing or seated. Perfect for seniors and beginners.
15 Minute HIIT Workout #2
HIIT training has many benefits including improving your cardiovascular system and building strength and endurance. Try our 15-minute HIIT Workout with exercises in intervals of 20 seconds. Total workout equals about 1700 steps.
Should I be doing High Intensity Interval Training (HIIT)?
HIIT training has many benefits including improving your cardiovascular system and building strength and endurance. Try our 15-minute HIIT Walking Workout with exercises in intervals of 30 seconds. Total workout equals about 1800 steps.
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