Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
25 min Cardio & Strength HIIT Workout
This 25 min full body workout combines cardio and strength exercises in high intensity interval training (HIIT) format.
Beginner Mobility
This full body gentle workout will activate your muscles and prepare you for exercise.
30 Minute Walk & Dance
This 30 minute pyramid-style Walk and Dance workout will improve your cardiovascular system, balance, and endurance. There are six exercises added one at a time in six rounds and then subtracted one at a time in five rounds.
40 Minute Walk & Leg Strength Workout
This 40 minute walking and leg strength workout will improve your cardiovascular system and build muscle in your legs. There are three rounds of walking cardio done twice and one set of five lower body strength moves.
30 Minute Pyramid Walking Workout
This 30 minute pyramid-style walking workout will improve your cardiovascular system, balance, and endurance. There are six exercises added one at a time in six rounds and then subtracted one at a time in five rounds.
Book Workout #2
This full body workout with a book includes a warmup, eight exercises in 40 second rounds done twice, and a cooldown. The workout can be done standing or seated. An added bonus is that you can rack up about 1200 steps while doing it!
15 Minute Beginner HIIT Workout
This 15 minute beginner HIIT workout will burn belly fat and build strength. One exercise is added to each of 5 rounds. Round 1 starts with 1 exercise and Round 5 has all 5 exercises!
Energizer Warm Up #3
This 10 minute video can be a warm up to yes2next videos or light workout when you’re short on time. Plus you’ll get in about 1200 steps!
100K YouTube Subscribers!
We reached 100K subscribers on YouTube! Thank you for your support and the opportunity to help you keep moving!
5-minute HIIT Workout
This 5 minute high intensity interval training session (HIIT) will get your heart rate up and burn calories! This workout can be done standing or in a chair and includes five exercises in 30 second rounds with 20 seconds of rest in between intervals.
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