Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Day 5: Strength Training for Seniors, Beginners
Day 5 of our 7-Day Get Stronger in 10 minutes series is a second strength workout to build muscle.
5 Minute Beginner HIIT Workout #2
Get your heart rate up and burn calories with this quick 5 minute Beginner HIIT Workout
Turkey Trot Workout
Burn off your Thanksgiving feast with our Turkey Trot Walk at Home Workout!
20 Minute HIIT Workout for Beginners, Seniors
Lose weight with this 20 minute Low Impact HIIT for beginners and seniors that includes both cardio and strength exercises.
Can You Pass the Balance Test?
Test your balance and do these two exercises to prevent falls.
Mom’s 1-Mile Walk
This One Mile Walk at Mom’s pace is 30 minutes with 3600 steps. It will get your heart rate up and improve your endurance and strengthen your entire body.
One Weight Full Body Workout
This One Weight Full Body Workout for beginners and seniors will build muscle which burns more calories than fat. You can use one dumbbell, a water bottle, can, or anything that is easy to hold.
10 Minute HIIT for Beginners
This 10 minute fat burning high intensity interval training (HIIT) workout for beginners and seniors will strengthen your cardiovascular system and body. For Beginners and Seniors.
STRONG CORE: How to Plank for Beginners, Seniors
Strengthen your core with the plank - beginner to advanced from the wall to the floor.
10 Minute HIIT Walking Workout
This 10 Minute HIIT Walking Workout with dumbbells for beginners and seniors will strengthen your cardiovascular system, legs, glutes, arms and shoulders.
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