Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

yes2next 6/29/21 yes2next 6/29/21

Strengthen your Shoulders

Our 5-minute shoulder workout will strengthen muscles that are important for any upper body movement including pushing, pulling, or lifting things overhead. These exercises can be seated or standing. They are perfect for seniors or beginners.

yes2next 6/22/21 yes2next 6/22/21

15 Minute Walking Workout

This 15-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. This workout is about 1800 steps. Perfect for seniors and beginner exercisers.

yes2next 6/15/21 yes2next 6/15/21

Chest Stretches for Tight Pecs

This video will help loosen up tight pectoral muscles (your chest muscles) which can contribute to bad posture and poor shoulder mobility. All you need is a wall to do these stretches.

yes2next 6/12/21 yes2next 6/12/21

Anniversary Challenge Winners Announced

Congrats to the 5 winners of our Anniversary Challenge Sweepstakes. Each will be among the first to sport our t-shirt that proclaims “LIVE YOUR yes2next.”

yes2next 6/8/21 yes2next 6/8/21

How to Get to the Floor

In this video, you’ll learn how to get to the floor slowly and gently using a sturdy chair.

yes2next 6/8/21 yes2next 6/8/21

Core Floor Exercises

This floor exercise video will strengthen your core, working your glutes, hamstrings, abdominals, and back and hip muscles. Perfect for seniors and beginners.

yes2next 5/21/21 yes2next 5/21/21

Day 5 Anniversary Challenge: Gentle Stretching

yes2next 5/20/21 yes2next 5/20/21

Day 4 Anniversary Challenge: Walking Workout

This 20 minute walking workout will strengthen your cardiovascular system and work your upper and lower body and core. It is about 2500 steps and includes a warm up and cooldown.