Day 3 Anniversary Challenge: Upper Body
Happy hump day!
Day 3 of our 5-Day Anniversary Challenge will strengthen your upper body including your back, arms, and shoulders. The exercises can be done in a chair or standing. Another benefit of this workout is that it also engages your core since you have to stabilize yourself to do the moves!
We do two rounds of 7 exercises - 10 repetitions for each.
Here are the exercises:
Forward punches
Rows
Arnold presses
Tricep extensions
Shoulder raises
Goal post in/outs
Hand rolls
In honor of our 1st birthday, we’re also hosting our Anniversary Challenge Sweepstakes for a chance to win a yes2next t-shirt! Here’s how it works:
👉 On each of the five days this week (Monday-Friday, May 17-21, 2021), we’ll post a new workout video. Within each video, a Secret Word will be displayed.
👉 Jot down all five Secret Words (one from each video) and submit them along with your name and email address on our Anniversary Challenge Entry form that will be activated on Friday, May 21, 2021.
By entering your contact information, you will be added to our email list to receive yes2next updates, fitness tips, and inspiration. You can unsubscribe anytime. (If you’re already a subscriber, you won’t receive duplicate emails from us.)
Entries must be submitted via the Anniversary Challenge Entry form by 5 pm Pacific Standard Time, Tuesday, June 1, 2021. Winners will be announced the week of June 7, 2021.
Here are the Official Rules and our Privacy Policy.
Missed Day 1 and Day 2 of the Challenge? No worries. Here are links to the workouts:
