Day 4 Anniversary Challenge: Walking Workout
We’re entering the homestretch of our 5-Day Anniversary Challenge!
Day 4 features a 20 minute walking workout that will strengthen your cardiovascular system and work your upper and lower body and core, including your arms, shoulders, back, glutes, hips, and legs. It’s about 2500 steps and includes a warm up and cooldown.
The workout is in three rounds of four exercises -- 30 seconds each exercise with 20 seconds of rest. Each round is done twice.
Here are the exercises:
Round 1
Side step and pullback
Knee up
Front punches
Step back and arm up (right and left)
Round 2
Grapevine or 2 sides steps
Press down and toe touch
Hamstring curls with tricep extension
Heel touches
Round 3
Side step with bicep curl
Side step and one push out to the side (right and left)
Side step with arms forward
Side step with arm up (right and left)
In honor of our 1st birthday, we’re also hosting our Anniversary Challenge Sweepstakes for a chance to win a yes2next t-shirt! Here’s how it works:
👉 On each of the five days this week (Monday-Friday, May 17-21, 2021), we’ll post a new workout video. Within each video, a Secret Word will be displayed.
👉 Jot down all five Secret Words (one from each video) and submit them along with your name and email address on our Anniversary Challenge Entry form at https://yes2next.com that will be activated on Friday, May 21, 2021.
By entering your contact information, you will be added to our email list to receive yes2next updates, fitness tips, and inspiration. You can unsubscribe anytime. (If you’re already a subscriber, you won’t receive duplicate emails from us.)
Entries must be submitted via the Anniversary Challenge Entry form by 5 pm Pacific Standard Time, Tuesday, June 1, 2021. Winners will be announced the week of June 7, 2021.
Here are the Official Rules and our Privacy Policy.
Missed Days 1, 2, and 3, of the Challenge? No worries. Here are links to the workouts:
