Chest Stretches for Tight Pecs

This video will help loosen up tight pectoral muscles (your chest muscles) which can contribute to bad posture and poor shoulder mobility. All you need is a wall to do these stretches.

Here are the total of 4 stretches: 

• One arm wall stretches (set of 3) - right and left

• Corner wall/doorway stretch

If you have tight chest muscles, do these stretches everyday. Hold each move for a count of 10 to 20 secs. You can also add them to your upper body workout or the cooldown of any yes2next workout video. 

To improve your posture, pair this video with our posture video. You could alternate the posture video and this video so you do one of them everyday. 

Want to try some other short workouts? We have an 5 Minute Upper Body Workout and 5 Minute Arm Interval Workout.

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