15 Minute Walking Workout
This 15-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. This workout is about 1800 steps. Perfect for seniors and beginner exercisers.
Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
This workout includes a warm up and cooldown. If you would like an additional warm up, try one of our warm up videos:
After the workout, you can do an additional cooldown session to get your heart rate back to normal and stretch out your muscles.
To learn more benefits of cardio exercise, read our blog post on the topic.
Check out our other walking workouts ranging from 10 minutes to 40 minutes:
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