Core Floor Exercises

Our new Core Floor Workout will strengthen your core, working your glutes, hamstrings, abdominals, and back and hip muscles. 

Every motion you do involves your core - walking, reaching, bending down to pick something up, getting up from a chair (or toilet!). Having a strong core protects your spine from injury and promotes good posture, which not only makes you look good, but more importantly enables your joints to function properly.

The six exercises in this video are:

• Pelvic tilts

• Slow marches

• Glute Bridge

• Leg Lifts

• Heel slides

• Butterfly

Need help in getting to the floor? Check out our video demonstrating a slow and gentle way to get there: How to Get to the Floor.

Want more Core Workouts? Learn how to “engage your core” and try our 5-minute Core Workout that’s perfect for when you’re short on time or need a break!

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