How to Get to the Floor

Getting down to and up from the floor is a challenge for many, particularly seniors. We’re excited to share a video that demonstrates steps to slowly get to the floor to enable you to do floor exercises, play with your dog or cat, or just rest. 

It requires a sturdy chair (or sofa) and a pillow. 

If you cannot get to the floor and/or have physical limitations that prohibit you from getting to the floor, no worries. Our standing and chair videos provide great workouts. Check them out here.

If you’re able to get to the floor, try our Core Floor Workout!

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