Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Featured Videos

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Fitness and Joy at Any Age

yes2next 5/17/21 yes2next 5/17/21

Anniversary Challenge Day 1: Balance

Day 1 of the yes2next Anniversary Challenge focuses on balance.

yes2next 5/15/21 yes2next 5/15/21

Win a yes2next t-shirt with our Anniversary Challenge Sweepstakes

Join our 5 day workout challenge and enter to win a yes2next t-shirt in our Anniversary Challenge Sweepstakes.

yes2next 5/14/21 yes2next 5/14/21

yes2next Turns 1!

It has been a joy to help you get stronger and healthier with our workout videos in the past year. Thank you for exercising with us and all of your support!

yes2next 5/9/21 yes2next 5/9/21

Mom’s Day Workout

This 30 minute low impact indoor walking workout consists of six exercises in a pyramid format. It will work your entire body, strengthening your cardiovascular system, endurance, coordination, and balance.

yes2next 5/4/21 yes2next 5/4/21

Line Dance-inspired Workout

Get moving with our line dance-inspired workout with steps from the Cupid Shuffle, the Wobble, and the Jerusalema.

yes2next 4/27/21 yes2next 4/27/21

Gardening Stretches

Gardening counts as exercise so it’s important to approach it like a workout and do a warm up before starting and stretches afterwards. Our new Gardening Stretch video will take you through both. You just supply the gardening muscle!

yes2next 4/20/21 yes2next 4/20/21

How to Engage Your Core

Learn what your core is and how to engage it to protect your spine and help prevent injury.

yes2next 4/20/21 yes2next 4/20/21

5 Minute Core Workout

If you're new to exercise, this 5-minute Core Workout will help you get started on strengthening this important part of the body where all motion originates. All you need for this workout is a pillow and a chair if you're doing the exercises seated.