Line Dance-inspired Workout

Looking for a fun, short workout that will prepare you for the dance floor? Try our new line dance-inspired workout that incorporates moves from three popular line dances: the Cupid Shuffle, the Wobble, and the Jerusalema. The dance moves will work your legs, core, and arms and help improve your coordination and balance. Perfect for seniors and beginners.

The yes2next version of these line dances simplifies the original moves so everyone can join in and have fun!

Cupid Shuffle

The Cupid Shuffle originated with hip-hop artist Cupid’s 2007 song of the same name. Here’s our take on the steps:

• Four steps to the right

• Four steps to the left

• Four alternating heel touches

• Walk in place for 8 steps

Wobble

The Wobble is another line dance with hip-hop origins. Rapper V.I.C. released the song in 2008 that grew in popularity because of the dance. Here’s the yes2next version:

• Step forward right and left for four counts 

• Step back right and left for four counts

• Four arm circles in the air to the right

• Four arm circles in the air to the left 

• Cha cha right 

• Cha cha left

• Walk in place for 8 steps

Jerusalema

“Jerusalema" is a song by South African DJ and record producer Master KG featuring South African vocalist Nomcebo. A dance challenge that accompanied the song helped the song go viral online. Try yes2next’s take on the moves:

• Toe tap right foot forward for four counts

• Toe tap left foot forward for four counts

• Alternate toe taps forward - right, left, right left

• Five steps in place

• Two steps right 

• Two steps left

• Walk in place for 8 steps

Like this workout? Try our 15 minute Walk / Dance workout or 25 minute Walk Dance workout! 

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