Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 9/27/22 Nikalette McComb 9/27/22

10 Minute HIIT Walking Workout

This 10 Minute HIIT Walking Workout with dumbbells for beginners and seniors will strengthen your cardiovascular system, legs, glutes, arms and shoulders.

Nikalette McComb 9/6/22 Nikalette McComb 9/6/22

20 Minute Walking Workout

This 20 minute Walking Workout will improve your cardiovascular health and balance. It includes 1800 steps.

Nikalette McComb 6/21/22 Nikalette McComb 6/21/22

30 Minute Walk & Dance

This 30 minute pyramid-style Walk and Dance workout will improve your cardiovascular system, balance, and endurance. There are six exercises added one at a time in six rounds and then subtracted one at a time in five rounds.

Nikalette McComb 5/10/22 Nikalette McComb 5/10/22

40 Minute Walk & Leg Strength Workout

This 40 minute walking and leg strength workout will improve your cardiovascular system and build muscle in your legs. There are three rounds of walking cardio done twice and one set of five lower body strength moves.

Nikalette McComb 5/3/22 Nikalette McComb 5/3/22

30 Minute Pyramid Walking Workout

This 30 minute pyramid-style walking workout will improve your cardiovascular system, balance, and endurance. There are six exercises added one at a time in six rounds and then subtracted one at a time in five rounds.

yes2next 2/8/22 yes2next 2/8/22

40 Minute Pyramid Walking Workout

This 40-minute low impact indoor walking workout is about 3600 steps in a pyramid format: 7 sets of 5 exercises in sets of 20 seconds, 30 seconds, 40 seconds, 50 seconds, 40 seconds, 30 seconds, and 20 seconds.

yes2next 1/10/22 yes2next 1/10/22

30 Day Intermediate Workout Plan

Our 30 Day Intermediate Workout Plan provides daily workouts using yes2next videos that total 150 minutes of cardio each week with two strength sessions. Perfect for older adults and beginners.

yes2next 1/10/22 yes2next 1/10/22

30 Day Beginner Workout Plan

Our 30 Day Beginner Workout Plan provides daily workouts using yes2next videos that total 150 minutes of cardio each week with two strength sessions. Perfect for older adults and beginners.

yes2next 1/9/22 yes2next 1/9/22

DAY 6: New Year Challenge - HIIT Workout

Day 6 of the New Year Challenge is a high intensity interval training (HIIT) workout. The format is three rounds of five exercises done in intervals of 30 seconds each with 30 seconds of rest in between. It totals about 2100 steps.