Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
35 Minute All-in-One Workout
This 35 minute All in One workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Stretching and a Cooldown.
6 Minute Cool Down Stretches
Cool down your body with stretches that will lower your heart rate and relax your muscles.
6 Lower Back Stretches
This video demonstrates six stretches that will stretch muscles that can contribute to lower back pain.
2022 New Year Challenge - Get Stronger Now!
Kick off your fitness goals and try our 2022 7-Day New Year Challenge! It includes 150 minutes of cardiovascular exercise and two strength sessions that will help you improve your heart health and build muscle.
How to Sleep Better
Get tips on how to get better sleep and try our Bedtime Stretches video to help you relax before slumber.
DAY 7: New Year Challenge - Rest or Stretch
Day 7 of the 7-day New Year Challenge is dedicated to rest or gentle stretching.
Holiday De-Stress Stretches
Our Holiday De-stress Stretches that will help you relax while increasing your flexibility and preventing injury. These stretches can be done in a chair or standing.
Gentle Stretching #3
Our Gentle Stretching #3 will help improve your flexibility and circulation and relieve stress. It can be done seated or standing.
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