Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

yes2next 11/30/21 yes2next 11/30/21

20 Minute Full Body Strength Workout

This 20 minute full body standing strength workout will build muscle in your arms, legs, back and core. We use dumbbells but you can use anything with weight such as water bottles or cans. The 7 exercises are done in 30-second intervals.

yes2next 10/19/21 yes2next 10/19/21

20 minute Book Workout

The gentle exercises in this video will work your cardiovascular system and build muscle using a heavy book! This workout includes a warmup, eight exercises in 20 second rounds done twice, and a cooldown. The workout can be done standing or seated. Perfect for seniors and beginners.

yes2next 9/21/21 yes2next 9/21/21

Build muscle with two 5 minute band workouts

Build muscle with two 5 minute resistance band workouts using mini loop and tube/theraband bands. Perfect for seniors, beginners.

yes2next 8/23/21 yes2next 8/23/21

25 Minute Mini Band Workout

This mini band workout will build muscle in your legs, glutes, arms, shoulders, back, and core. It can be done seated or standing. Perfect for older adults and beginners.

yes2next 7/6/21 yes2next 7/6/21

5 Minute Walking Workout

This 5-minute walking workout will get your heart pumping. It is a great introduction to aerobic exercise, can be used as a warm up to any yes2next video, or can be a fun pick-me-up break during the day,

yes2next 5/4/20 yes2next 5/4/20

Senior Fitness: Working out with Mom

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