Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Book Workout #2
This full body workout with a book includes a warmup, eight exercises in 40 second rounds done twice, and a cooldown. The workout can be done standing or seated. An added bonus is that you can rack up about 1200 steps while doing it!
15 Minute Beginner HIIT Workout
This 15 minute beginner HIIT workout will burn belly fat and build strength. One exercise is added to each of 5 rounds. Round 1 starts with 1 exercise and Round 5 has all 5 exercises!
Energizer Warm Up #3
This 10 minute video can be a warm up to yes2next videos or light workout when you’re short on time. Plus you’ll get in about 1200 steps!
100K YouTube Subscribers!
We reached 100K subscribers on YouTube! Thank you for your support and the opportunity to help you keep moving!
5-minute HIIT Workout
This 5 minute high intensity interval training session (HIIT) will get your heart rate up and burn calories! This workout can be done standing or in a chair and includes five exercises in 30 second rounds with 20 seconds of rest in between intervals.
10 Minute Boxing Workout
Get stronger with our new 10-minute boxing-inspired workout that can be done standing or seated. It’s a great session to strengthen your cardiovascular system and work your arms, legs, shoulders, and core.
Holiday Walking Workout
Our 15 minute Holiday Walking Workout will rack up 2000 steps and strengthen your cardiovascular system and get you in the holiday spirit!
10 minute Stair Exercises
This 10 minute workout will strengthen muscles needed to climb and descend stairs: glutes, hips, thighs, core and legs. Perfect for seniors and beginners.
50-minute Cardio & Strength Workout
This 50 minute workout will improve your cardiovascular system, build muscle, and enable you to log at least 2500 steps! You’ll also improve your balance and coordination.
20 minute Book Workout
The gentle exercises in this video will work your cardiovascular system and build muscle using a heavy book! This workout includes a warmup, eight exercises in 20 second rounds done twice, and a cooldown. The workout can be done standing or seated. Perfect for seniors and beginners.
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