Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

yes2next 1/31/22 yes2next 1/31/22

10 Minute Boxing Workout

Get stronger with our new 10-minute boxing-inspired workout that can be done standing or seated. It’s a great session to strengthen your cardiovascular system and work your arms, legs, shoulders, and core.

yes2next 12/14/21 yes2next 12/14/21

Holiday Walking Workout

Our 15 minute Holiday Walking Workout will rack up 2000 steps and strengthen your cardiovascular system and get you in the holiday spirit!

yes2next 12/7/21 yes2next 12/7/21

10 minute Stair Exercises

This 10 minute workout will strengthen muscles needed to climb and descend stairs: glutes, hips, thighs, core and legs. Perfect for seniors and beginners.

yes2next 11/9/21 yes2next 11/9/21

50-minute Cardio & Strength Workout

This 50 minute workout will improve your cardiovascular system, build muscle, and enable you to log at least 2500 steps! You’ll also improve your balance and coordination.

yes2next 10/19/21 yes2next 10/19/21

20 minute Book Workout

The gentle exercises in this video will work your cardiovascular system and build muscle using a heavy book! This workout includes a warmup, eight exercises in 20 second rounds done twice, and a cooldown. The workout can be done standing or seated. Perfect for seniors and beginners.

yes2next 10/5/21 yes2next 10/5/21

30-minute Pyramid Walking Workout

This low impact walking workout is about 3300 steps. The video consists of 5 sets of 5 exercises in a pyramid format. All exercises are done in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds.

yes2next 9/28/21 yes2next 9/28/21

15 Minute HIIT Workout #2

HIIT training has many benefits including improving your cardiovascular system and building strength and endurance. Try our 15-minute HIIT Workout with exercises in intervals of 20 seconds. Total workout equals about 1700 steps.

yes2next 9/14/21 yes2next 9/14/21

25-minute Pyramid Walking Workout

This low impact walking workout is about 3000 steps. The video consists of 5 sets of 5 exercises in a pyramid format. All exercises are done in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds.

yes2next 9/7/21 yes2next 9/7/21

20-minute Intermediate HIIT Workout

This intermediate HIIT workout for beginners and seniors will strengthen your cardiovascular system and build muscle. It features 5 exercises, done 3 times.

yes2next 8/31/21 yes2next 8/31/21

Should I be doing High Intensity Interval Training (HIIT)?

HIIT training has many benefits including improving your cardiovascular system and building strength and endurance. Try our 15-minute HIIT Walking Workout with exercises in intervals of 30 seconds. Total workout equals about 1800 steps.

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