Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Fat Burning 30 Minute HIIT Walk for Seniors, Beginners
This 30 minute pyramid HIIT workout will help you lose weight and burn fat with 4 sets of 4 exercises and 3600 steps.
How to Lift Things Safely to Avoid Back Pain for Seniors
In this video, we show you a technique for picking up things safely from the floor to protect your back.
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners
This 10-minute video features 7 Everyday Stretches for Seniors and Beginners that can be used as a daily stretching session or workout cooldown.
Easy 15 Minute Shoulder Band Routine for Beginners and Seniors
This Easy 15 minute Shoulder Band Routine for Seniors and Beginners features 5 exercises to strengthen muscles around your shoulders, the most complex joints in the body.
25 Minute TUT Strength Training for Seniors and Beginners
This full body strength training for seniors and beginners builds muscle with a TUT or “time under tension” approach with slow repetitions.
20 Minute Strength Training for Seniors and Beginners
Build muscle with with 20 Minute Strength Workout in a Chair or Standing
30 Minute Strength Workout for Seniors, Beginners
Build muscle with this 30 minute strength training for seniors and beginners.
20 Minute Fat Burning HIIT Workout, Seniors & Beginners
This 20 minute fat burning HIIT workout is designed for seniors and beginners.
Exercise After COVID
This gentle walk will help you get back into exercise after Covid.
5 Wall Exercises, Seniors and Beginners
Get a full body workout with these 5 exercises using your wall!
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