Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
30 Minute Strength and Walking Workout, Exercise for Seniors
This 30 minute Strength and Walking Workout will build muscle, lower blood sugar, burn calories and tally up more than 1800 steps depending on your pace.
Fat Burning 30 Minute HIIT Walk for Seniors, Beginners
This 30 minute pyramid HIIT workout will help you lose weight and burn fat with 4 sets of 4 exercises and 3600 steps.
5000 Step Walking Workout
This 60 Minute Walking Workout for Seniors and Beginners will enable you to achieve 5000 steps.
10 Minute Gentle Walking Workout
This 10-minute indoor gentle walking workout at home will help improve your cardiovascular health by getting your heart rate up, increase your endurance, and build strength in your legs, glutes, core and upper body.
Exercise After COVID
This gentle walk will help you get back into exercise after Covid.
Strengthen Walking Muscles
Walk better with these stretches and exercises that will strengthen your walking muscles.
15 Minute Walking Workout with Arm Exercises
This 15 minute walking workout with arm exercises will improve your heart health with 1500 steps.
April’s 1 Mile Walk for Beginners, Seniors
Try April’s 1 Mile Walk and get 2700 steps in about 22 minutes
Day 4: Walk & Dance
Day 4 of our 7-Day Get Stronger in 10 minutes Challenge is a fun Walk and Dance workout.
Day 1 Walking Workout
Day 1 of our Get Stronger in 10 Minutes Challenge is an easy walk at home workout, featuring 5 exercises each done twice in intervals of 30 second exercises with 20 seconds of walking.
Let’s Connect!
Join us on your favorite social media channel.
Here’s a sneak peek at out Instagram feed!
