Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

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40 Minute Pyramid Walking Workout

This 40-minute low impact indoor walking workout is about 3600 steps in a pyramid format: 7 sets of 5 exercises in sets of 20 seconds, 30 seconds, 40 seconds, 50 seconds, 40 seconds, 30 seconds, and 20 seconds.

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30 Day Intermediate Workout Plan

Our 30 Day Intermediate Workout Plan provides daily workouts using yes2next videos that total 150 minutes of cardio each week with two strength sessions. Perfect for older adults and beginners.

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30 Day Beginner Workout Plan

Our 30 Day Beginner Workout Plan provides daily workouts using yes2next videos that total 150 minutes of cardio each week with two strength sessions. Perfect for older adults and beginners.

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DAY 6: New Year Challenge - HIIT Workout

Day 6 of the New Year Challenge is a high intensity interval training (HIIT) workout. The format is three rounds of five exercises done in intervals of 30 seconds each with 30 seconds of rest in between. It totals about 2100 steps.

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DAY 5: New Year Challenge - Walk & Strength #2

Day 5 of our 7-day New Year Challenge is a 40-minute workout: 25 minutes of cardio and 15 minutes of strength training.

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DAY 4: New Year Challenge - MORE Walk & Dance!

Day 4 of our 7-day New Year Challenge is a 25-minute Walk and Dance Workout with 2400 steps that will get your heart rate up and improve you coordination.

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DAY 3: New Year Challenge - Walk & Dance Workout

Day 3 of our 7-day New Year Challenge is a 30-minute Walk and Dance Workout with 3000 steps that will get your heart rate up and improve you coordination.

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DAY 2: New Year Challenge - Walk & Strength Workout

Day 2 of our 7-day New Year Challenge is a 40-minute Walk and Strength Workout that will get your heart rate up and build muscle. The cardio portion is about 2000 steps.

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DAY 1: New Year Challenge - 30 Minute Walk

Day 1 of our 7-day New Year Challenge is a 30-minute walk in a pyramid format: 5 exercises in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds.