Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Standing Glute Workout
These 5 standing glute exercises strengthen muscles important for walking and keeping you mobile.
25 min Full Body Strength Training
This 25 minute strength workout for beginners and seniors will build muscle in your legs, arms, back, shoulders and core. Includes two rounds of 8 exercises.
40 Minute Walk & Leg Strength Workout
This 40 minute walking and leg strength workout will improve your cardiovascular system and build muscle in your legs. There are three rounds of walking cardio done twice and one set of five lower body strength moves.
Build Muscle with a 93-Year-Old
Build muscle with 93-year-old Estelle. Use weights to challenge your muscles in this strength workout that includes some floor exercises.
Book Workout #2
This full body workout with a book includes a warmup, eight exercises in 40 second rounds done twice, and a cooldown. The workout can be done standing or seated. An added bonus is that you can rack up about 1200 steps while doing it!
How to Pick the Right Weight
Learn how to pick the right weight for strength training to build muscle and increase bone density. Designed for seniors and beginner exercisers.
Pelvic Floor Exercises
Learn how to identify your pelvic floor muscles and how to strengthen them with 4 exercises: Kegels, glute bridge, tabletop, and bird dog.
30 Day Intermediate Workout Plan
Our 30 Day Intermediate Workout Plan provides daily workouts using yes2next videos that total 150 minutes of cardio each week with two strength sessions. Perfect for older adults and beginners.
30 Day Beginner Workout Plan
Our 30 Day Beginner Workout Plan provides daily workouts using yes2next videos that total 150 minutes of cardio each week with two strength sessions. Perfect for older adults and beginners.
DAY 6: New Year Challenge - HIIT Workout
Day 6 of the New Year Challenge is a high intensity interval training (HIIT) workout. The format is three rounds of five exercises done in intervals of 30 seconds each with 30 seconds of rest in between. It totals about 2100 steps.
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