Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
30-minute Pyramid Walking Workout
This low impact walking workout is about 3300 steps. The video consists of 5 sets of 5 exercises in a pyramid format. All exercises are done in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds.
15 Minute HIIT Workout #2
HIIT training has many benefits including improving your cardiovascular system and building strength and endurance. Try our 15-minute HIIT Workout with exercises in intervals of 20 seconds. Total workout equals about 1700 steps.
25-minute Pyramid Walking Workout
This low impact walking workout is about 3000 steps. The video consists of 5 sets of 5 exercises in a pyramid format. All exercises are done in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds.
20-minute Intermediate HIIT Workout
This intermediate HIIT workout for beginners and seniors will strengthen your cardiovascular system and build muscle. It features 5 exercises, done 3 times.
Should I be doing High Intensity Interval Training (HIIT)?
HIIT training has many benefits including improving your cardiovascular system and building strength and endurance. Try our 15-minute HIIT Walking Workout with exercises in intervals of 30 seconds. Total workout equals about 1800 steps.
Line Dance Workout #2
Try line dance moves inspired by the popular Cupid Shuffle, Wobble, and Jerusalema! This is a companion to our first Line Dance Workout.
20 minute Walk & Strength Workout with Bands
Our walking and strength workout includes exercises with resistance bands that will strengthen your cardiovascular system and build muscle. There are about 1600 steps in this workout.
25-minute Intermediate Cardio & Strength Workout
In this intermediate workout, you’ll do exercises to strengthen your cardiovascular system and build muscle. It features three sets of four exercises - each set done twice. You can do this workout with or without weights.
20 Minute All-in-One Workout
This 20 minute All-in-One workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and Strength portion of the workout has three sets of heart-pumping cardio in 30 second rounds and two sets of upper body strength work.
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