Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
8000 Step Walking Workout
This energizing 8000-step walking workout will improve your cardiovascular health, boost your mood, and help manage your weight.
Senior Workout Routines: Enhancing Health and Vitality in Your Golden Years
As we age, maintaining good balance becomes increasingly important. Balance exercises are essential for preventing falls and improving your overall quality of life.
Arm Workout Routines: Strengthening and Toning Exercises for Gentle Health for Senior Citizens
As we age, maintaining good balance becomes increasingly important. Balance exercises are essential for preventing falls and improving your overall quality of life.
Balance and Strength Workout for Seniors and Beginners
Stay strong, steady, and independent with this gentle yet effective balance and strength workout designed for seniors and beginner exercisers!
Radio Taiso: The 3-Minute Japanese Exercise Routine
Try Japan’s energizing 3-minute morning exercise routine that’s perfect for all ages and fitness levels.
What I Learned in Japan About Staying Active: Radio Taiso
Learn about this daily exercise routine that millions of Japanese do every day.
20-Minute Intermediate HIIT: Menopause-friendly
This intermediate-level HIIT routine will burn fat and get you feeling strong from the inside out.
10-Minute Walking Workout for Arthritis Relief
Loosen up your joints with this gentle 10 minute walk.
Keep Moving: A Guide to Leg Exercises for the Elderly
This 20 Minute Gentle Workout for Seniors will improve your heart health and endurance with 20 exercise rounds, each 20 seconds!
Upper Body Exercises for Seniors: Preserve Strength And Remain Active
This 20 Minute Gentle Workout for Seniors will improve your heart health and endurance with 20 exercise rounds, each 20 seconds!
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